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Shake Your Soul Yoga
August 11 @ 10:00 am - 11:00 am$5.00 - $10.00
This Dance of Yoga session incorporates elements of movement therapy, Qi Gong, yoga, and dance. Each class is a balance of directed and spontaneous movement that is centered around a chair. This is an excellent program for people who are curious about yoga!
This program incorporates movement on the ground. PLEASE BRING YOUR OWN MAT. $5 for Members, $10 for Non-Members.